How Much Phenibut Powder to Take for Sleep and Social Anxiety?

how much phenibut to take
Phenibut has benefits that are very hard to measure and are best experienced by oneself to determine whether it will work for you. If you are taking Phenibut for sleep and anxiety, there are several variables that influence the effects of nootropics: mood, age, hereditary, and stimuli from the environment of an individual. Determining the right dosage for Phenibut means that you must take into consideration all of these factors. What are the best Doses for Sleep and Anxiety and how much Phenibut powder should you take on an on-going basis? Click here to buy Phenibut online.

The ideal and first thing to do is to consult your health care provider to know if there is or no conflict between your current conditions or medications. If your decision is to use Phenibut privately and at the ease of your house, it is advised that you deliberately test various doses in different circumstances, and discover that scenario that appear effective for you as a person. The dosages listed below are all based on user reviews posted online:

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How Much Phenibut Powder should you Take

Males should use 15-17 milligrams of Phenibut powder per pound of body weight. 2.5 grams should be taken by a healthy guy in his late teens or early twenties. These should be split into 2-3 doses and for a day.

Females should use 8-10 milligrams of powder per pound of body weight. 1 gram should be taken by a healthy girl in her late teens or early twenties. These should be split into 2-3 doses and for a day.

The Right Way to Take Phenibut

Taking Phenibut can be done in two common ways, and user’s choice is personal. Phenibut can be swallowed in powder, crystal, or in capsule form. The capsules are our usual recommendations and the crystals and powder have a moderately sour taste. Read User Reviews of Phenibut here.

However, bulk purchase of Phenibut is a lot cheaper in time. Some of our visitors chose to buy only the powder from us and they do the capsulation (putting the powders into empty capsules) themselves. Luckily, the empty capsules can be purchased online at a cheap price.

To make things convenient and efficient, we usually advise people to buy the capsules. If you prefer to take Phenibut in the powder form, always dissolve the powder in a sour or sweet solvent such as whichever citrus beverage drink, but don’t use grapefruit’s; and you must take the drink in one straight sitting. One popular juice solvent for Phenibut is orange juice.

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When to Take your Dosages

Phenibut works fast but not immediate, and this must be noted. Although you don’t need to wait for days, weeks, or months for you to feel the effects of Phenibut, but it would take few hours for it to work.

Our general recommendation is to give Phenibut 2-3 hours to fully work. You will surely sense it when the drug starts to work. In the short-term, you’re advised not to increase the dosage. People take Phenibut for different reasons in which social anxiety is the main reason. Check out our complete guide on the best way to take Phenibut.

Phenibut Half-Life

Phenibut’s effects can be active for 24 hours depending on the dosage. An instance is taking smaller dosages for sleep or minor stress relief (usually 250-500 mg as required), there is possibility of experiencing Phenibut’s calming effect for few hours.

How much Phenibut powder you take can have lasting effects of up to 24 hours. It is possible that when you take Phenibut at this dose (250-500 mg), you will continue to enjoy its benefits even after waking up in the morning. The duration of effects will also be determined by other factors like your metabolism, tolerance levels and any other chemicals in your system.

The half-life used here is based on the assumption that the Phenibut mixture is taken on an empty stomach. If the drug mixture is taken when food is taken, then the time for Phenibut to start work can be twice as when the stomach is empty. Using our dosage recommendations is the best to start with, and adjustment can later be done based on what that works well for you.

Phenibut Dosages for Sleep

The doses stated earlier are for Phenibut’s usage as an anxiolytic or social anxiety treatment. This means you typically take these dosages during the middle of the day as opposed to at night. If Phenibut is to be used to get sleep, it is recommended to take a dosage of 500 mg, approximately 2 hours before going to bed without taking any food. Taking higher doses to bring sleep will make the symptoms linked with Phenibut become worsened. Phenibut does work well with Melatonin and other sleep aids, but always start with a low dosage for these stacks. How much Phenibut do you take in a day? Let us know in the comments below.


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