Mixing Noopept and Choline Supplements Together in a Stack
One of the most common combinations for nootropics is Noopept and Choline. The two together have many different cognitive benefits, while offering very few side effects. Noopept helps to improve concentration levels, while enhancing learning capabilities, and some patients find that it increases the perceptual awareness. Those who take Choline at the same time will find that headaches are reduced and can boost the brain function. There are also positive reports of Choline on the mood.
When working together, the two nootropics can help to reduce brain fog, and help boost the long- and short-term memories. Click here to buy Noopept online.
Developed in Russia, Noopept is a peptide and in the racetamic family. It is considered to be 1000 times stronger compared to any other racetam available, and can be taken at smaller doses for the greatest benefit. It works on the Glutamate neurotransmitters as well as the Acetylcholine unlike many other racetams. Most users will compare the effects to Aniracetam and Piracetam.
What is Choline?
Choline is one of the more popular supplements because of all its benefits. It is a nutrient and helps to maintain the cell membranes integrity. It’s important for Acetylcholine, which is needed for memory function. Studies have shown that around 85 percent of adults have a deficiency in Choline, which can lead to instable moods, problems with memory and issues concentrating.
When mixed with Noopept, it can help to improve all of these. Some people can experience headaches when taking Noopept, and this could be due to the levelsof Acetylcholine in the brain. By taking Choline at the same time, the side effect can be avoided. Read User Reviews of Noopept here.
Why You Need Choline with Noopept
There are reports that mixing the two can cause a synergistic boost within the brain. Students find that their learning capabilities are increased considerably, and both their short- and long-term memories are improved. They also find that they are more focused and can pay more attention, along with feeling a boost in their mood. When combined together, users have also experienced an improvement in absorbing and recalling memories. There are also fewer reports of anxiety, which can occur in those taking Noopept on its own.
Some studies show that there is a level of neuroprotectiveness when taking Noopept, since the effects of oxidative stress on the brain is lessened. Rodent studies show that the brain derived neurotrophic factor (BDNF) and nerve growth factor (NGF) levels are improved, which help with improving long-term memory and the protection of specific synapses and neurons.
Noopept & Choline Stack
Most Noopept comes in a powder form. It is best to limit the dosage of this to between 10mg and 30 mg over two or three periods in a day. Start with the smallest dose, and then work your way up. Many patients do not need to take the highest dose, and you should not take it unless you already have experience with the supplement. There are many people who gain all the benefits from a 10mg dose compared to a 30mg one.
It takes time to build up the supplement in the system, and over time more benefits will be experienced. It is a fat soluble supplement, and works best when taken with a meal high in protein. Taking it sublingually is also highly recommended by some. Most patients experience the effects within seven days of the first use. Check out our complete guide on the best way to take Noopept.
Different Types of Choline
When it comes to Choline, you need to know the difference between the different types available, so you choose the one that offers the best bio-availability level for you. Citicoline and Alpha GPC are two that cross that barrier between the blood and brain more than any others, so are more bio-available than others out there. You will usually need less of these Choline options than any others. However, you could also choose Phosphatidyl Choline or Choline Bitartrate (a salt).
If you decide on Alpha GPC with Noopept, you should take about 20 times more of the choline than Noopept. So, if you were taking 20mg of Noopept, you would take 400mg of the choline. When it comes to Citicoline, you will need about 30 times more, so you would take 600mg with the 20mg of Noopept.
There are times that the ratio will need to change based on other health factors and your diet. Some people are able to have lower choline doses because it is already in their system. You will also need to think about any other stacks you are taking, such as Modafinil or Piracetam.
Is this Combination Safe?
Most of the side effects of mixing are low risk, especially if you stick to the recommended dosages. Headaches can happen due to a small amount of Acetylcholine in the system. Combining with a good level of choline is a great way to combat this side effect.
You may find that the side effects reduce over time as you gain a tolerance for it. It is best to stick to a cycle of Noopept, such as three months of taking it and one month of not taking it. Noopept’s half-life is not yet known.
Noopept Choline Combination Review
Taking the two supplements together is good for those who already take racetam. It is important to keep an eye on the dosage and look out for side effects though. Cycling is the best way to reduce tolerance. Further studies are still required to full understand the benefits of long-term use of the supplements. There have not been any studies on humans using the nootropic supplement, and you need to be aware of that. Taking the two together can boost the mood and cognitive abilities.