How Does Phenibut Relieve Anxiety, Stress and Social Anxiety?
Phenibut generally considered to be one of the best nootropics for managing anxiety and depression. It reducing anxiety and stress, improve your mood and increase feelings of emotional well-being. Many people like to take it to help them fall asleep easier or simply to help them wind down and decompress at the end of particularly stressful days. Phenibut is so effective for managing insomnia that it has even been approved by the government of Russia, where it was developed. It is an automatic part of every cosmonaut’s medical kit as it is believed to be able to reduce stress without having a negative impact on performance. Click here to buy Phenibut online.
Read on to find out how should you use Phenibut for anxiety, stress, social anxiety and depression. We will also discuss how it works, whether it presents any tolerance issues, and potential side effects of Phenibut.
Phenibut for Anxiety Relief
Phenibut is naturally derived from GABA, a primary neurotransmitter in the nervous system. GABA is thought to be the main inhibitory neurotransmitter found in the brain and is believed to be responsible for calming an hyperstimulated neurons and keeping them from firing out of control. Phenibut works by opening potassium channels in the membranes of our brain cells to restore their. It blocks excessive excitation which can occur when the neurons are hyperstimulated, which is believed to cause anxiety.
In order for a supplement to be able manage anxiety and depression, it has to be able to cross the blood brain barrier. Naturally occurring GABA is produced by the brain, most substances, including GABA supplements, are unable to cross the barrier. Some people try GABA for reducing anxiety, but because it cannot cross the blood brain barrier it is mostly ineffective. Read User Reviews of Phenibut here.
As a GABA derivative, Phenibut is different because of the addition of a Phenyl group to the molecular structure which allows it to cross this barrier. As soon as Phenibut reaches the brain, it binds to receptor sites on the neurons and evens out neuronal activity.
Phenibut Alleviates Depression
Phenibut may also work to alleviate anxiety by boosting Dopamine levels within the brain. Dopamine is another potent neurotransmitter, primarily responsible for influencing mood and motor skills. Dopamine is one of two chemical that boost mood and motivation, two things which are generally lacking in those suffering from high levels of stress, anxiety, and depression.
Best Dose for Anti-Anxiety Effects
The length of time it takes Phenibut to start working depends on a number of factors including individual body chemistry and other substances used, it can take as long as 3 hours for the effects of Phenibut to be felt. Once it kicks in, however, the effects can linger for as long as 24 hours. How long the effects of Phenibut last depend highly on the dose taken.
When taken for stress relief, the recommended dose of Phenibut is about 500 mg of Phenibut powder per day. This amount is enough for a user to experience a feeling of quiet calm and relaxation for several hours. When taken for social anxiety, up to 1.3 grams can reduce anxiety for as long as 24 hours. You may go to bed and wake up in the morning still noticing the relaxing effects of this potent nootropic. Check out our complete guide on the best way to take Phenibut.
One of the most sought after benefits of Phenibut is its anxiety reducing qualities – especially anxiety related to social situations and shyness. By increasing the production of both GABA and Dopamine, Phenibut may give you a slightly sedated feeling, as though your thoughts are slowing down to a manageable rate. Some users describe the feeling as turning down the volume on some of the “mental background noise” that your brain is continually managing. As you relax, symptoms of stress and depression will decrease. Phenibut also tends to lower inhibitions which could explain why many users feel more extroverted and confident when taking it.
Phenibut is quite powerful and with prolonged use you may build up a tolerance for the supplement. How long it will take for tolerance to develop is likely to vary from person to person. With that in mind, some experts assert that it tolerance will typically set in after around six months of regular use. The best way to not build up tolerance is to not take the supplement every day. It is suggested that you use a schedule of three days on and two days off. Even better is to consider using it on an occasional basis as needed. If you notice it has any specific side effects on you, you should adjust the dose accordingly.
Phenibut is remarkably well-tolerated and very safe for anxiety when used appropriately. However, it does come with several potential side effects. There have been reports of interesting, vivid and nightmarish dreams. Some users report pain in their arms and legs. Others report becoming drowsy, especially when it is taken early in the day. Phenibut is, after all, a sleep aid and is best used later in the day. It is also a bad idea combine this nootropic with other medications for anxiety or depression, especially those that also influence GABA receptors. Generally, taking Phenibut for anxiety, stress and social anxiety relief is strong enough that you will not need other supplements.