Piracetam Choline Stacking Guide and Dosage Reviews
Whenever you take Piracetam powder or capsules, it is always a good idea to stack it with Choline. There have been many studies that have proven Piracetam alone to be quite effective, and thousands of user reviews back up the findings. Adding Choline increases the potency of Piracetam, making it even more effective. It also helps to counteract the headaches that are sometimes associated with Piracetam. If you would like to see even more increases in your learning ability, memory capacity, attention span, reasoning skill, and energy level, then adding Choline to Piracetam in a stack is a great combination. The question is, what kind of Choline is best, and in what proportion to the Piracetam? Click here to buy Piracetam online.
When it comes to stacking choline with your Piracetam, there are three main choices; Choline bitartrate, Alpha GPC, and Citicoline. Let’s explore how the combination of Choline and Piracetam create synergy between each other to make them more powerful than either can be on its own, and how to figure out the right amount of each to get the best results.
Before determining the right doses for the Piracetam Choline stack, it is important to find the right dose of Piracetam. Unless you have the right dose of both ingredients, you will not get the results you could. Some people feel like they get results from a low dose of Piracetam, and they might see some, but recent research shows that many users are not taking near enough of this nootropic to achieve maximum results.
To find the idea dose, nearly every study has been done using doses between 9.6 and 20 grams each day. The best results were seen at between 4.8 and 9.5 grams each day, split between 2-3 equal doses through the day. Of course, it is a bad idea to try taking 20 grams a day when you’ve never used Piracetam before. On the other hand, many people take between 800 mg and 1,600 mg per day on average.
Based on the research mentioned above, doses this low will provide minimal or no results to all but the most sensitive users. The recommended dose is 4-5 grams per day split between 2-3 equal doses through the day. Taking Piracetam a couple of times a day is recommended because of the fast action and short half-life of the drug. Read User Reviews of Piracetam here.
Try Piracetam without Choline First
Before stacking Choline with your Piracetam, you should consider waiting a couple of weeks to adjust to the nootropic, to find your ideal dose and to determine exactly what effects it has on you. It also gives the Piracetam time to accumulate in your system to a point where it produces maximum cognitive enhancement. Piracetam works by regulating the brain’s acetylcholine and glutamate receptors. You may see some immediate results from taking Piracetam, some people do, but it will just be a fraction of the full results that you’ll see after a couple of weeks on this racetam nootropic.
How to Start Taking it
Some people use a strategy known as attack dosing to jumpstart the level of Piracetam in their system. The strategy involves doubling the intended dose for anywhere from a couple of days to a week. Piracetam is quite safe and is well-tolerated by most people, so there is little risk in the attack dosing strategy in the beginning. That said, using Piracetam at an extra high dose is not recommended for more than a couple of days.
After three days at most, it is a good idea to drop back to a more typical 4-5 grams per day. The attack dose approach is not necessary with Piracetam and the same results will be seen after about two weeks by using a normal dose consistently. Other people, especially those who have never used these kinds of substances, like to start using nootropics, especially nootropic stacks, at a half-dose to allow themselves to adjust gradually.
Effects of Choline for Memory
Choline is a nutrient vital to the body, but is difficult for most people to get sufficient amounts in their diet. Because of this, Choline is one of the most commonly used supplements for brain health currently on the market. Choline is a precursor to acetylcholine that has a strong influence on memory retention and recall, learning capacity and general cognition. Acetylcholine is a neurotransmitter that plays a crucial role in the plasticity of the synapses and for communication between neurons. When Choline levels are ideal, neural activity is increased and signals in the brain are transmitted at a faster rate. Check out our guide on the best way to take Piracetam.
Sources of Choline
Some Choline is available in the food we eat, especially those foods thought of as brain foods. There are several foods that are good sources of Choline, such as eggs and fish. Unfortunately, as much as 90% of the world’s population is still Choline deficient. The deficiency is a result of poor diet, high stress levels and lack of exercise, among other factors.
Because it is a critical component of acetylcholine, people who are deficient in Choline are also deficient in acetylcholine. Because Piracetam influences the use of acetylcholine by the brain, being deficient in acetylcholine may result in not having enough acetylcholine to meet the increased demand that comes with taking Piracetam. This is associated with a headache. Stacking Choline with your Piracetam helps to ensure that you have sufficient acetylcholine to meet the demand and get the maximum results from the Piracetam.
Best Choline Piracetam Stacks
There are so many different Choline supplements to choose from for your Piracetam stack, so how do you decide? To start with, many of the most commonly available Choline supplements contain Choline bitartrate. This form of Choline is not a good source. Choline bitartrate is only about 13% active Choline, and even all of that is not effectively absorbed by the body, so it doesn’t get to the brain to be turned into acetylcholine.
Two of the most effective Choline supplements are Alpha GPC and Citicoline. These supplements are more easily absorbed and converted into acetylcholine than Choline bitartrate. Cetrophenoxine is another excellent choice for stimulating the production of acetylcholine.
Dose Recommendations and Ratios
Good quality Choline supplements are available in either capsules or powders. The capsules are more convenient to use, but in most cases they cost about 5 times as much as the equivalent of powder. If you are taking a high quality supplement such as Alpha GPC or Citicoline, you will want your ratio of Piracetam to Choline to be about 8:1. So if you take the 4 grams of Piracetam, the lower end of the average ideal dose, you’ll want to take about 500 mg of Choline.
This is just a starting point based on high quality supplement though. Your exact ratio may vary depending on your Choline source. Of course, you will need a much higher dose of Choline if your source is the lower quality and less easily absorbed Choline bitartrate.
Adjust your Dosage to your Needs
Keep in mind that these proportions are an approximation based on an average dose that works for most users. Everyone reacts to the Piracetam Choline stack a little differently. Also, if you eat a diet that includes plenty of eggs, fish and other brain foods, you’ll need to supplement less than someone who eats a lower quality diet. Keep track of the results and any side effects that you notice to help you decide how to adjust your proportions.
When you start to feel a noticeable improvement in your thought processes, heightened senses, and greater ease in your daily activities, then you probably have it about right. You may still want to experiment a little bit more at that point to see if you can get even more results. Once you get there, you may consider stacking other nootropics with your Piracetam and Choline to get even greater results.
Side Effects of Piracetam and Choline
Piracetam and Choline are both generally thought of as very safe and may even have neuroprotective benefits, but some users do notice a few minor side effects. The most common side effect is a headache. Usually the headache is associated with the increased demand for Choline in the brain, but if you are taking a good Choline supplement, try lowering your dose for a few days to see if it improves.
If you aren’t taking Choline and getting headaches taking just Piracetam, try adding Choline. The Piracetam Choline stack was originally developed as a way to reduce the headaches that some Piracetam users were having. Users began noticing greater results after adding Choline to Piracetam supplements.